Founder "Fill Your Cup" Fitness
Love Your Healthy Lifestyle. I'm Lovin' Mine.
Welcome to Your New Life
There's much I want to share with you, and I will. But for now let me just say that I lost nearly 60 pounds ... from my bedroom and my kitchen. Let me show you how to do it.
I've kept it off since 2016 and still going strong! Did I mention I was born in 1964? Go ahead do the math. Yep. That's right.
Let's Talk About Me for a Minute. Then Let's Talk About You.
My Story
Your Personal Training
Your Personal Training
My life's passion in physiology and anatomy is why I am a Certified Personal Trainer with a certification in Behavior Change through the National Association of Sports Medicine. I am here to support you and help you find your way to a healthier lifestyle. If you are already on that path, then I am here to help stay the course. Fill Your
My life's passion in physiology and anatomy is why I am a Certified Personal Trainer with a certification in Behavior Change through the National Association of Sports Medicine. I am here to support you and help you find your way to a healthier lifestyle. If you are already on that path, then I am here to help stay the course. Fill Your Cup is a place for you to find accountability while feeling welcome and supported. We are all in different places on our life's journey. Here we will work together to crush our goals, challenge ourselves, practice mindfulness and work through the hard stuff with supportive, non-judgmental members. All it takes is a little Dedication, Determination and Discipline!
What's YOUR Why?
Let's get started!
Your Personal Training
Your Personal Training
Your Personal Training
"I Like to Sweat! You Will, Too!" My clients hear this all the time, and it's true.
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. How are you sitting at work, what muscles are weak, what needs strengthening, how are you breathing. My time with you
"I Like to Sweat! You Will, Too!" My clients hear this all the time, and it's true.
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. How are you sitting at work, what muscles are weak, what needs strengthening, how are you breathing. My time with you will include healthy eating, mental awareness, fitness correctness and exercise, along with important daily steps to take whether at home, at work, in the garden, shoveling the snow, walking a path, using the stairs ... whatever your physical needs are. This how I ensure the best results for YOU! We will work together to keep you on track and motivated! I take your fitness goals seriously. I completely understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plans. Let's connect today! Let's give it one simple month of your life and commitment. You will see a big difference. All my clients do
One Goal. Your Success.
Your Personal Training
One Goal. Your Success.
I have been through it myself. So I understand that adapting new fitness habits is difficult and often times fails. I hated the change until I started seeing results. I was suer I couldn't lose 5 pounds. I was right. I lost almost 60 pounds! My goal, as your personal trainer and coach, is to change your view on fitness, so that it becomes
I have been through it myself. So I understand that adapting new fitness habits is difficult and often times fails. I hated the change until I started seeing results. I was suer I couldn't lose 5 pounds. I was right. I lost almost 60 pounds! My goal, as your personal trainer and coach, is to change your view on fitness, so that it becomes who you are naturally, and is an enjoyable lifestyle. With hard work from both of us as a team, I am sure that if you practice healthy habits, you will be able to obtain the healthy lifestyle you dream about. I am living proof.
"The only person you are destined to become is the person you have decide to be."
Ralph Waldo Emerson
S U C C E S S is Y O U R S
Are You Ready? I Am. Let's Go!
First We Meet, We Measure, We Asses, and then We Decide What's Best For You!
JoDee Coulter, CPT, Personal Fitness Coach
Strongsville, Ohio, United States
Copyright © 2024 JoDee Coulter CPT - All Rights Reserved.
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